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nourishment

What is the Vagus Nerve?

What is the Vagus Nerve?

Tell me what the Vagas Nerve and why I should care...

You probably wouldn’t have guessed it from looking at my smiling face, and when I’m sharing about sleep on Facebook, but for years now, I have struggled through my daily life with a big dose of chronic pain. On bad days my pain has been sharp and debilitating, while on my best days it is a dull ache that shadows my every move. Yeah, that’s right - my best days have still pretty bad.

HEMP OIL and My Pain

HEMP OIL and My Pain

Why CBD Works For Me.

Sometimes you can do all the right things - eat a proper diet, exercise, find time to practice self-care - and still, your body betrays you. That has been my experience for the past several years as I attempted to find a way to manage my chronic pain.

Sleep and Diet

Sleep and Diet

Is your food and diet keeping you awake at night?  I bet it is... and so does the science!