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snack food

Freedom Banana Muffins

Freedom Banana Muffins

INGREDIENTS:

3 medium ripe bananas, about 1.5
cups
¾ cup sunflower seed butter
1 tablespoon chia
1/4 cup maple syrup
1 tablespoon vanilla
1/2 cup arrowroot powder
2 teaspoons cinnamon
1 teaspoon baking soda
1/4 teaspoon sea salt
paper muffin liners

 

INTSTRUCTIONS:

Preheat the oven to 350 F. Place paper liners in 9 muffin cups or coat muffin cups with a coconut oil spray.

Add bananas, sunflower seed butter, maple syrup and vanilla to a blender and mix until ingredients are just combined.

In a medium bowl, stir arrowroot powder, chia, cinnamon, baking soda and salt together and add to the wet ingredients in the blender.

Blend everything together until smooth and pour into prepared muffin cups.Bake for 35-40 minutes until the tops are slightly brown and when you insert your toothpick to the center it comes up clean! Then remove and cool slightly before eating.

 

Recipe adapted from: paleoplan

 


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