While there are some obvious rules that we can all benefit from, it’s important to listen to your body and see how it reacts. The foods that keep us up at night might be different from person to person, so try eliminating them from your diet (one at a time to test your body’s reaction for the best results) and see how you fare.
If you’ve made it this far into the article and are slamming your head against a wall because you are already doing all of these things and still you’re plagued by restless nights, then don’t worry because this is where we get into the little things that can make a huge difference to your sleep habits.
Now it’s time we talked about sleep mistakes. You know? Those teeny, tiny insignificant little habits that you always think are definitely not having an effect on your sleep? It turns out they’re some of the biggest culprits.
The biggest sleep mistake you can make is not having a regimented sleeping pattern. I know, it’s hard to get into a rhythm when you’re starting off with a sleep debt, but creating a proper sleep routine is the best thing you can do to ensure you get more consistently great sleep at night. This means going to bed at the same time each night and getting up at the same time every morning. It doesn’t have to be exact, but going to bed at roughly the same time will help your body to naturally ease itself into rest.
It’s also important to avoid the snooze in the morning. We’re all guilty of hitting the snooze button from time to time, occasionally setting our alarm 10 minutes early just so we can enjoy those 10 minutes of “extra” sleep. Please don’t do this. Rather than giving you extra sleep, it’s actually giving you interrupted sleep, which is what leaves you feeling tired later in the day.