Viewing entries tagged
microbiome

What is the Vagus Nerve?

What is the Vagus Nerve?

Tell me what the Vagas Nerve and why I should care...

You probably wouldn’t have guessed it from looking at my smiling face, and when I’m sharing about sleep on Facebook, but for years now, I have struggled through my daily life with a big dose of chronic pain. On bad days my pain has been sharp and debilitating, while on my best days it is a dull ache that shadows my every move. Yeah, that’s right - my best days have still pretty bad.

Sleep and Diet

Sleep and Diet

Is your food and diet keeping you awake at night?  I bet it is... and so does the science! 

The Microbiome 101

The Microbiome 101

Feed your gut!  Your microbiome rules everything, believe me...