Viewing entries tagged
smoothie

Immune Smoothie Bowl

Immune Smoothie Bowl

INGREDIENTS:

1 medium avocado
1 apple
1 cup pineapple, diced
2 cups spinach, or kale, chopped
2 tablespoons sunbutter
2 tablespoons goji berries
1/2 cup coconut milk,
unsweetened


TOPPINGS

1/2 cup strawberries, fresh, sliced
1/2 cup pecans, chopped
1/4 cup coconut, unsweetened shredded
1 tablespoon sesame seeds, toasted
1/4 teaspoon turmeric
1/4 teaspoon cinnamon
 

INSTRUCTIONS:

Put the smoothie ingredients in a blender and blend until thick and creamy, adding a
little water if necessary. Be careful not to add too much liquid — you want it to be
thicker than a smoothie. Divide the mixture between bowls.

Top with the toppings and serve with a spoon.

 

Recipe adapted from: paleoplan


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Everyday Regular  Chia Smoothie

Everyday Regular Chia Smoothie

INGREDIENTS:

2 1/2 tablespoons chia seeds
2 cups spinach, baby
1 tablespoon Brain Octane
1 cup coconut milk, full fat
1 cup blackberries, frozen
1 tablespoon coconut flakes, for garnish
1 tablespoon goji berries

INSTRUCTIONS:

Put all of the ingredients in a blender and blend until smooth, adding water to thin out if necessary. Serve immediately.  YUM.

 


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