When it comes to success, does mindset play an important part? Are success and mindset related?

Do you think about the size of your jeans, perhaps how they've gotten tighter? How about what you look like when you jump on a video call or conference? Are you concerned with what other people think of you -- your success or lack of it? Are you prancing around the office because you hit your projected numbers for the month but now think, "Crap, now I have to keep this up!"

For most of us this sort of thinking is normal, yes we all stress about these tiny things, we just don't talk about them. I have to say we don't talk about much when it comes to the important things in our lives ... those worries, fears and stressors, we simply don't share enough.

Did you know that when we share life robbing thoughts we succeed!

Yep, it's true, we become more successful and less fear driven. How often do you tell someone else about what's truly going on with you? Wouldn't it be nice if you had a place to go hangout with others, like you, who were supportive and completely encouraging you to live life fearlessly regardless of those thoughts?! Building a business and living fully can be hard some days... I know, I face the void everyday in this online space.  But I know I'm not alone... 

Over the past couple of days I’ve been paying attention to my mind, and how it races all over the place with seriously wild thoughts! I sometimes utterly fail when it comes to keeping my mind at ease. In the past I especially failed with managing those thoughts when it came to the size of my booty, yes my behind. I want to share some mind hacking and how I’ve gotten over the curse of body image, and the size of my booty.


Notice the negative thinking and write it down on a piece of paper, not on a keypad.


Create a statement that is counter intuitive to that thought, you just had.


Every time you hear the negative voice start in on you, read or replace the thought with the new counter-intuitive thought from step two!

EASY does it. You've got this. 

Let me know what you are going to use the hack on, what thought exactly gets to you everyday?  I want to know.  Catch me over in the Upgraded Woman Facebook Group!