Brain Health: How to Increase Our Memory As We Age

Brain Health: How to Increase Our Memory As We Age

Debra Wanger and I talk about brain health today. Get outside today, walk and exercise! Ready? Listen in.

 

Shownotes: what we mentioned...

Alzheimer's disease

bio-individuality

pili nuts

macadamia nuts

Circadia

Pulse Electromagnetic Fields

CBD

Upgraded Woman Facebook Group

ME...  

Debra 

The best meal delivery service that Debra & our kids are loving.

Thrive Market -Great discount on organic groceries -- shop online.

Need Bulletproof Products? Shop Bulletproof

 

You Will Be Amazed of Lane's Biggest Fear!

You Will Be Amazed of Lane's Biggest Fear!

Debra Wanger and I talk about the Bulletproof Coaching Program, My BIG FEAR, and the end of summer. Join us! Listen in.

The Truth About Ketones and Low Carb Diet

The Truth About Ketones and Low Carb Diet

Today, let's talk about ketones and low carb diet. Here's what you need to know about them...LISTEN IN.

 

Shownotes: what we mentioned...

Low Carb USA Conference

Dr. Joseph Mercola

Dr. Dominic D'Agostino

Dr. Stephen D. Phinney

Dr. Daniel Pompa, D.C.

Ketones

Brain octane

CRON-O-Meter

Upgraded Woman Facebook Group

ME...  

Debra 

The best meal delivery service that Debra & our kids are loving.

Thrive Market -Great discount on organic groceries -- shop online.

Need Bulletproof Products? Shop Bulletproof

 

episode 27

episode 27

Can't always get enough of sugar? This challenge is totally for you! Listen in and take action.

 

Shownotes: what we mentioned...

"Sugar ages us."

Fun fact: Did you know that the hygiene of your teeth tells about your health?

"Sugar depresses you."

stevia

xylitol

Upgraded Woman Facebook Group

ME...  

Debra 

The best meal delivery service that Debra & our kids are loving.

Thrive Market -Great discount on organic groceries -- shop online.

Need Bulletproof Products? Shop Bulletproof