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The Truth About Ketones and Low Carb Diet

The Truth About Ketones and Low Carb Diet

Today, let's talk about ketones and low carb diet. Here's what you need to know about them...LISTEN IN.


Shownotes: what we mentioned...

Low Carb USA Conference

Dr. Joseph Mercola

Dr. Dominic D'Agostino

Dr. Stephen D. Phinney

Dr. Daniel Pompa, D.C.


Brain octane


Upgraded Woman Facebook Group



The best meal delivery service that Debra & our kids are loving.

Thrive Market -Great discount on organic groceries -- shop online.

Need Bulletproof Products? Shop Bulletproof


episode one half

episode one half

Keeping it real.  Episode one half of the long awaited and needed show... of biohacking women, keeping it real and sharing strategies on sleep and good living!