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reduce stress

Brain Health: How to Increase Our Memory As We Age

Brain Health: How to Increase Our Memory As We Age

Debra Wanger and I talk about brain health today. Get outside today, walk and exercise! Ready? Listen in.

 

Shownotes: what we mentioned...

Alzheimer's disease

bio-individuality

pili nuts

macadamia nuts

Circadia

Pulse Electromagnetic Fields

HEMP

Upgraded Woman Facebook Group

ME...  

Debra 

The best meal delivery service that Debra & our kids are loving.

Thrive Market -Great discount on organic groceries -- shop online.

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You Will Be Amazed of Lane's Biggest Fear!

You Will Be Amazed of Lane's Biggest Fear!

Debra Wanger and I talk about the Bulletproof Coaching Program, My BIG FEAR, and the end of summer. Join us! Listen in.