WELLNESS UNPLUGGED has been designed especially with you in mind. It is a full day dedicated to you, to connect with experts who will share and guide you to healthy wellness protocols and rituals that will transform your life.
At the end of the day you will:
•Set an intention for the rest of this year by learning about living a Values Based Life.
•Learn how to live by the 80/20 principle and get more done, or not, without the guilt!
•Gain a Sleep Plan - NO more tiredness, wake up bright eyed and ready to take on your day.
•Learn how to balance your hormones - NO more bloated tummy and cranky mood swings.
•Learn how to use and engage a Growth Mindset for greater clarity - NO more questions and uncertainty.
•Connect deeply with your inner guidance - No more overwhelm and confusion.
“To love yourself is a never-ending journey.”
- Oprah Winfrey
Are you tired of being tired?
Are you one of the 70% of women who face difficulty sleeping?
Have a few pounds that aren't budging, and your skinny jeans are too skinny!?
Have you tried to figure it all out and are still in the struggle? Too much GOOGLING...
Do you want a chance to push "Pause" to create rituals that support your best self?
Are you one of the 9 million who faces an immune condition?
You'd love to create a self-care plan but you need it to be easy, right?
You have a deep desire to connect with like-minded women, amazing, but aren't quite sure where to find them...
Your Host and Guides for the Day
The event include hands-on experience, speaker guidance, and community building.
At the end of the day you will learn how to create fun, simple taste good snacks that feed your brain, and eliminates brain fog while also helping you sleep.
You will create a manifesto to release inner chaos so you can live more peacefully.
You will learn how to stretch and move your body for quick bursts of energy anywhere, anytime.
You will learn how to balance and restore your sanity in a matter of seconds.
You will learn how to find the sleep you need to erase the fine lines and dark circles...
You will also become a part of a larger community of women living their best lives.
Think of this event as a mix of a hands-on cooking class for your brain with a twist of your favorite yoga class, while mixing in a ton of creativity and connection. You will walk away with practical ideas for balancing your body, hormones, and life. You will find inspiration, create a deeper connection with yourself, and learn what to do to fall asleep peacefully.
SLEEP and how to get the rest you need to thrive in your life.
HORMONAL NUTRIENTS of a champion what you need to balance your hormones and shed a size!
EPIC Manifestation how to release and let go of what's holding you back in your life.
EXPLORATION of your body, breath and being - how to make time for your self-care practice and make it easy and fun.
OUR GENEROUS SPONSORS In PARTNERSHIP
LUNCH is provided by:
DELICIOUS Snacks Provided by:
FUN Beverage Mixing Station Provided by:
A glance at our day together:
10am Meet and greet with tea and tasty treat.
10:30-12:30 First Session with Special Hands-on Creative Experience
12:30-1:30 Organic Lunch On Site
1:30-2:30 Second Session
2:30- 3:00 Discussion
3:00-4:30 Third Session with Hands-on Creative Experience
4:30-5:00 Discussion and Closing Comments